Posts tagged ‘homemade frozen yogurt’

April 24, 2012

Simple, Decadent Dessert for Breakfast—Without the Guilt

I’ve found a new love. And unlike most of my food loves, I don’t have to feel bad about it. To celebrate, I’ve been indulging myself every day for the past week. And, nope, I’m not tired of it. Not even close. It’s incredibly easy to make, the kids love it, and you can have it for breakfast, an after-school snack or dessert. Did I mention it’s good for you? When I first made it for S for breakfast, she said, “You’re going to let me eat this for breakfast?”

First, you start with 0% Greek yogurt. Regardless of the fat content, it’s creamy, dreamy goodness. Your gut will applaud you for bringing in all that good “probiotic” bacteria.

 

 

 

 

 

 

 

Or, if you want to go with the full-fat version, try this (Fage’s whole-milk version is tasty, too, but I didn’t have it in my fridge).

Then, add a handful of frozen berries. If you haven’t heard, berries are chock full of super-healthy antioxidants that fight disease. I like the frozen variety for this “dessert,” because it really helps give it an ice cream-like consistency. However, fresh berries would work just fine.

 

 

 

 

 

 

 

Lastly, spice and sweeten things up with cinnamon, vanilla extract and a tiny scoop of Stevia. Or, you could use a teaspoon of honey. The Stevia keeps the sugar content—and the guilt—really low. Take your metal spoon and start stirring and pounding it all together. If you have some early-morning stress, this is a good time to get it out. Smoosh and smash and mix it all up, the same way they do at Cold Stone Creamery when they add your mix-ins.

 

 

 

 

 

 

 

After your first bite, all those cravings for Pinkberry and Red Mango will be banished for good. Now, close the door, sit down and have a moment to yourself. It’s better than Calgon. I promise.

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